Journey ANu
About Us
My name is LaMona, Licensed Massage Therapist at Journey ANu in Raleigh, North Carolina. ANu offers a variety of holistic bodywork services such as therapeutic massages and detox therapies. My mission is to educate others on the positive affects that bodywork therapies have on the body, helping to enhance relaxation and your overall well-being. I believe holistic therapies bring balance and harmony to the mind, body and spirit through positive energy and a nurturing and therapeutic touch. Bodywork therapies are a means to a healthier and more positive You.
Allow me to assist you on your health and healing journey.
"To be renewed in the spirit of your mind and to put on the new self" (Eph 4:22-24)
Allow me to assist you on your health and healing journey.
Massage & Sleep
Are you suffering from short or poor quality of sleep? Have you tried a professional massage? If you're interested in how to better your sleep health as well as understanding massage therapy and its many benefits, click the TUCK link below.
https://www.tuck.com/massage-and-sleep/
Massage Benefits
Reduces stress, tension, anxiety and depression / Strengthens the immune system
Relieves headaches / Improves flexibility and range of motion
Enhances energy, vitality and the quality of life /Alleviates aches and pains
Increases performance and productivity / Promotes muscle recovery
Reduces and breaks down adhesions (knots) and fibrosis / Stretches your connective tissue
Reduces muscle and soft tissue pain / Helps prevent muscular atrophy
Lowers blood pressure / Improves circulation / Enhances relaxation and your overall well-being
Enhances energy, vitality and the quality of life /Alleviates aches and pains
Increases performance and productivity / Promotes muscle recovery
Reduces and breaks down adhesions (knots) and fibrosis / Stretches your connective tissue
Reduces muscle and soft tissue pain / Helps prevent muscular atrophy
Lowers blood pressure / Improves circulation / Enhances relaxation and your overall well-being